welcome to
big girl therapy:
“For those with will”
"Big Girl Rule: Healing Means Changing"
Tired of endless therapy with no real-world change?
Frustrated by big spiritual highs that fade into old patterns?
Stuck in the same relational cycles, knowing it’s attachment, not connection?
You’re not alone—and it’s time for work that actually transforms.
With decades of psychotherapy expertise, neuroscience modalities (IFS, DBR, EMDR), and metaphysical training, we help you integrate insights into execution in your daily life—so you make different choices, experience real love, and finally align with who you truly are.
We call this "Grounded Awakening": synthesizing tools into one cohesive path, with education, process, and actionable steps.
If you’re ready to heal your nervous system, break old patterns, and create a life of meaning—we can help.
There is a way. Let’s begin…
1:1 Catalyst work
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
Workshops & Intensives
Explore wellness principles on your own schedule through a variety of online lessons.
online vault
Begin your wellness journey with full access to our beginner-friendly live webinars and events.
Learn more
Your guides
Natasha “The Impatient Therapist”
Lisa “The Realist”
Sonia “The Optimist”
The Impatient Therapist blogs
In truth
What happens when we speak from our authentic truth—even if it means standing alone? This personal story from a quiet moment in a dog park explores how trauma can disguise itself as truth and the power of choosing compassion over conformity.
sitting in the dirt - a tale from yellowstone
Inspired by a scene from Yellowstone, this blog explores the fight response, the patterns that keep us stuck, and how life—and horses—mirror back the energy we carry. Sometimes growth begins when we stop fighting and choose to sit in the dirt instead.
End game
The real goal of therapy isn’t just insight—it’s transformation. In this heartfelt reflection, Natasha shares a vulnerable moment between old friends that reveals the pain behind reactivity, the healing power of nervous system work, and the grace of true repair.